There is further advice on what you can do to improve ventilation. Good ventilation has also been linked to health benefits such as better sleep and fewer sick days off from work or school. Ventilation is most important if someone in your household has COVID-19 or another respiratory virus, to try and stop the virus spreading. The more fresh air that is brought inside, the quicker any viruses will be removed from the room. Trickle vents (small vents usually on the top of a window) or grilles can also be useful for bringing a little fresh air constantly. Meeting outdoors greatly reduces this risk, but this may not always be possible.īringing fresh air into a room by opening a door or a window, even for a few minutes at a time, helps remove older stale air that could contain virus particles and reduces the chance of spreading infections. The virus can also remain in the air after an infected person has left. This increases the risk of spreading COVID-19 and other respiratory infections, especially if there are lots of infected people present. The amount of respiratory virus in the air can build up in poorly ventilated areas. There is more information about the vaccinations available and when you should have them on the NHS website. Get vaccinated as soon as you are able to. You may be eligible for other vaccinations, particularly if you are at risk of becoming seriously ill. You should get a booster vaccine for COVID-19 if you are offered one. Booster doses significantly improve the protection offered by vaccines. A full course of a COVID-19 vaccine provides protection against severe disease, including against the Omicron variant, but this protection wears off over time. If you are eligible and you have not yet received your full course of a COVID-19 vaccine, you should get vaccinated. The COVID-19 vaccines are safe and effective and vaccine programmes are continuously monitored. They also reduce the risk of long-term symptoms. They provide good protection against hospitalisation and death. Vaccines are the best defence we have against COVID-19 and other respiratory infections such as flu. There is guidance on steps you can take to protect other people if you are unwell with symptoms of a respiratory infection, including COVID-19. If you have symptoms of a respiratory infection, such as COVID-19, and you have a high temperature or do not feel well enough to go to work or carry out normal activities, you are advised to try to stay at home and avoid contact with other people.
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